Here are some free materials to help with your base knowledge of exercise and nutrition.
HOME WORKOUT PROGRAM
Not everyone can get to a gym to work out. That does not mean you cannot do effective exercise at home. This program includes videos and instructions on how to do a home workout from the beginner level.
GOOD FOODS ON-THE-GO
If you live a very busy lifestyle or are constantly on the road and dining out, this document will give you some ideas on how to make the best choices with what is available.
EASY MEAL PREP EXAMPLE
Preparing a few day's worth of meals can be a foreign concept for some. In this video, I show you one night of meal prepping at my house to give you an idea of how to get started. Use your creativity and food preferences, and try this out!
DIABETES RESOURCE GUIDE FOR SOUTHERN ILLINOIS
The Diabetes Today Resource Team has compiled an amazing and extensive booklet of information about diabetes management, treatment, and providers for health services in Southern Illinois.