RECOMMENDED AND FREE CONTENT
Here are some free materials to help with your base knowledge of exercise and nutrition.
FUNCTIONAL PATTERNS WEBSITE
Functional Patterns website shows you results from practitioners all over the world and gives you access to purchase their 10-week course, which is HIGHLY recommended before beginning training. They also have other courses and exercise equipment available for purchase.
EASY MEAL PREP EXAMPLE
Preparing a few day's worth of meals can be a foreign concept for some. In this video, I show you one night of meal prepping at my house to give you an idea of how to get started. Use your creativity and food preferences, and try this out!
DIABETES RESOURCE GUIDE FOR SOUTHERN ILLINOIS
The Diabetes Today Resource Team has compiled an amazing and extensive booklet of information about diabetes management, treatment, and providers for health services in Southern Illinois.