top of page


Unlike any other point in human history, the greatest health crisis we face as a species is the

imbalances that exist within our modern society and our misalignment with nature. This has

had a substantial impact on our movement capabilities as we’ve shifted our daily practices

from their roots in natural processes towards sociocultural processes.

How do we find balance in today’s world with all the dys-biosis that surrounds us? It’s

simple, our adaptability to the natural environment determines our health. The better

balanced we are with nature, the longer and stronger we live. For humans, this

means bringing us back to the beneficial aspects of our evolutionary blueprint that made

us healthy to begin with.


There’s an evolutionary blueprint to all organisms, and Functional Patterns has been

cracking the code in human movement for nearly 15 years. Resulting from tens

of thousands of hours in testing, we have pioneered the FP methodology, syncing the

physics of our natural environment to our health better than any other system out there.

Our conclusion has been to train humans according to their biological movement

characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”. By optimizing

these four human functions, achieving better health is not a gamble, but an

inevitability. This is what it means to train Functional Patterns!

"We take the guesswork out of

taking care of your body"

» Address Dysfunctional


» Increase Muscle Mass

» Drop Body Fat

» Reduce Risk of Injury

» Manage Stress

» Improve Energy

» Get Better Sleep

bottom of page