"The journey of a thousand miles begins with a single step." - Lao Tzu
"The journey of a thousand gains begins with a single rep." - Caleb Snyder
A GUIDING HAND...
Sometimes in order to accomplish a task, we need instruction. We need clearly defined goals, structure, and a bullet-proof plan to make sure those goals become a reality. That is where I come in.
A BIT MORE ABOUT ME
I began my fitness journey in 2009 after recovering from a broken neck. As time went on, I got even more serious about building muscle and eating correctly. So much so, that I decided to earn a Bachelor's Degree in Kinesiology from SIUC. I continued my education further by adding nutrition in graduate school to complete a dual Master of Kinesiology & Food and Nutrition in 2016. My personal training journey started in 2013 and I have never looked back. Building my clients into their healthiest and happiest selves has been my main focus since then, using a blend of science and experience. Ask me how I can help you with your journey today! I currently train at Warehouse the Ultimate Gym in Carbondale, IL.
I am a Certified Personal Trainer through American College of Sports Medicine, Certified Fitness and Nutrition Specialist though Exercise and Nutrition Works, and Certified Online Trainer through the Online Trainer Academy.