Unlock Mobility, Release Tension, and Restore Function
Join Our Myofascial Release Class
Myofascial Release is a powerful, hands-on technique that targets the fascia—your body’s connective tissue network that wraps and supports every muscle, bone, and organ. When this tissue becomes restricted due to stress, injury, or poor movement patterns, it can lead to pain, limited mobility, and a loss of functional strength.
In this class, you'll learn how the Functional Patterns 10-week course applies strategic pressure and guided movement to release fascial tension, restore natural range of motion, and rebalance your body’s alignment. Whether you're an athlete, a desk worker, or someone recovering from injury, myofascial release can help reduce chronic pain, improve posture, and enhance your body’s ability to move efficiently.
Why It Matters:
Healthy fascia allows your muscles to glide smoothly, your joints to move freely, and your body to operate as an integrated whole. By addressing fascial restrictions, you’re not just relieving surface tension—you’re resetting your body’s foundation for long-term function and resilience.
Expect to leave each class feeling lighter, more connected, and deeply restored. It's been described as if your muscles directly "just got a large drink of water".
All levels welcome. Come as you are, and give your body the release it’s been waiting for.
